Rehabilitative Exercises include:
- Therapeutical Stretching
- Gentle Stretch Therapy
- Aggressive Strength Training
Our programs are based on train, not strain philosophy. We believe a sensible exercise program should not be painful. Pain is the natural body’s warning sign that it is being overstressed. Our exercise program follows a progressive format that is easy to follow, and is specifically designed to reach your goal as quickly and safely as possible.
Our rehabilitative services encompass a variety of techniques — physical therapy, occupational therapy, massage therapy, chiropractic care, and retraining of physical activities — to reduce pain and increase function. We use stretching exercises, heat or cold therapies, muscle relaxation techniques, biofeedback, traction, or weight training and conditioning.
Rehabilitative therapy is an important component of early pain treatment, and is often combined with other treatments, such as nutritional supplements.
Our programs are based on train, not strain philosophy. We believe a sensible exercise program should not be painful. Pain is the natural body’s warning sign that it is being overstressed. Our exercise program follows a progressive format that is easy to follow, and is specifically designed to reach your goal as quickly and safely as possible. Some of the other benefits of an effective exercise program include: making your heart work more efficiently, improving your mood, reducing the likelihood of a heart attack, increasing the efficiency of sleep, reducing stress and tension, as well as aiding in weight loss. In addition to this, exercise increases your endurance, helping to prevent re-injury and new injuries while increasing your body’s recovery speed when dealing with any type of physical stress.
The important step in completing recovery is to follow through with rehabilitation. If you have had an injury or long-standing problem without rehabilitation, your healing will not be complete. Your condition will recur or relapse. Chiropractic adjustment has the exquisite function of getting to the root of the problem by re-educating the body while strengthening the spine, extremities and soft tissues. Specific adjustments combining with a home stretching program, possibly resistance training and specific exercises will improve muscle tone. We partner with you to develop a system, whether at home, at the gym, or with a personal trainer, that works for your lifestyle.
Disclaimer: The preceding is to provide information about rehabilitation and the benefits that may be derived. It is not intended to claim a cure for any disease or condition. It should not take the place of your doctor’s advice or treatment.